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Rohit*, 29, said he tried chewing gums, nicotine patches and even medications to quit smoking. WHO’s QuitTobacco is comprehensive as it involves loved ones as part of the support group, and helps users identify triggers and ways to reduce dependency on tobacco products. Some users, like Rahul say people tend to forget updating this information sometimes.

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SmokeFree, on the other hand, lets people know how their health improves after quitting smoking. To do this, they pick information from the user who has to manually update when they smoked last. The idea of openly sharing one’s struggle with addiction in an open forum may not be appealing to all.

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They also pointed out the different apps nudge users in different ways to achieve results.įor example, QuitSure provides users detailed manuals and even has support groups on social media platforms. And, despite positive reviews, users we talked to said that not all of these apps are good enough. While most apps are free to use, almost all of them offer paid programmes that claim to help users quit the habit in days if not weeks. Their success with de-addiction is a moot point. This app, along with Smoke Free and QuitSure, joins the list of several other ‘quit smoking’ apps that uses technology to help users give up smoking. The application was designed by the Cancer Institute with an aim to increase the chances of people quitting the habit. On May 31, World No Tobacco day, Ma Subramanian, Tamil Nadu Health Minister, launched an app to raise awareness around the issue. Some agencies have also launched smartphone apps to help people overcome smoking addiction.

The institute points out that quitting the habit early could bring substantial gains in life expectancy compared with those who continue to smoke. Nearly 29% of all adults in India consume tobacco in some form or the other, according to a ,2016-17 Global Adult Tobacco Survey.ĭe-addiction drives in local communities to improve overall public health has been undertaken by WHO, State government agencies and NGOs. The National Cancer Institute notes that there is no safe level of tobacco use, listing tobacco as one of the leading causes of cancer. “Especially youngsters should be made aware of the serious effects of tobacco and the ease with which it can become a life-long dependency”, he added. He stressed on the need to start educating people about the long- and short-term dangers of tobacco use. Though the app gave prompts, it was not as useful as one would hope, he said.

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He installed QuitSure for free from the App Stores, and is disappointed with the outcome. Pankaj*, 30 , another user of ‘quit smoking’ app shared his failed attempt to quit the eight-year-old habit.

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“I feel there needs to be better interfaces and greater integration of such apps with friends and family, something like the health apps on Android and iOS watches that rewards you and lets you see how a group is faring, rather than having an individual keeping tabs on their own smoking habits, which can be easily ignored.” Click here to subscribe for free.)ĭespite the app’s constant nudges and multiple notifications about smoke-free days, manually making users add the number of cigarettes smoked in a day is putting off, Rahul said. (Sign up to our Technology newsletter, Today’s Cache, for insights on emerging themes at the intersection of technology, business and policy. He was disappointed with the results after using the app for two weeks. He installed Smoke Free, an app available on the iOS app store, to help him with the de-addiction.